Breathe
Settle into a session.
Choose your rounds, breaths and cadence. Follow audio cues, add music, or practice in silence. Save the session when you finish.
Your pace. Your guidance.A personal practice journal for iPhone
A quiet place
to practice.
Breathe, keep a fasting window, or record an activity you make your own. One calm place for your everyday practice and the time you give it.
Currently in development. Made for iPhone.
Breathing. Fasting. Your own activities.
A record you can return to.
BreathingFastingCustom activitiesYour progress
01 / The everyday practice
A few small rituals.
One familiar place.
Choose what fits today. Mambo Meadow brings the session and its record together.
Keep a record
Make it your practice.
Log a plank or a cold shower, or create an activity of your own. Keep the things you practice in the same personal journal.
Built-in activities + your own.Look back
See your days add up.
Revisit your history and explore charts by activity and time period. Find your way back to what you did, and when.
Your practice, over time.02 / Make room for your own practice
Your activity.
Your name for it.
A stretch, a meditation, a few minutes of movement. Create a custom activity for the things you already do, then record the time you spend on them.
Custom activities record duration in minutes and seconds.
Give it a name and an icon.
Add an activity from Practice. Name it in your own words and choose an icon from the universal or sport and movement collections.
Record the time you gave it.
Enter a duration in minutes and seconds, set the date and time, and save. Add tags to bring related activities together in Progress.
Keep the story as things change.
Return to your entries in History and Progress. If an activity no longer fits, remove it from logging. Its past records stay available.
03 / A window of your own
Keep time.
Carry on with
your day.
When fasting is part of your routine, give it a place in your journal. A clear timer keeps the details close at hand.
- 01
Set your window.
Choose your start and target. Adjust them when plans change.
- 02
Check in at a glance.
See elapsed time and what remains. End or cancel from the same screen.
- 03
Keep the history.
Return to past sessions alongside the rest of your practice.
04 / A journal that stays yours
Your practice is personal.
So is its record.
Start without an account.
Your journal works on your device. No account or internet connection is needed for local practice and tracking.
Choose what connects.
Your journal is stored on your iPhone. Manage iCloud backup in Data, where you can turn it off.
Keep a copy of your own.
Export a backup to Files or iCloud Drive, independently of automatic sync.
A little more to know
Before you
step inside.
Can I download Mambo Meadow today?
Mambo Meadow is a working iPhone app in development. There is no public download or announced release date yet. Email us about early access.
What can I track?
Guided breathing sessions, fasting, planks, cold showers and custom activities. You can review your history and explore progress by activity and time period.
Can I create and change my own activities?
Yes. Choose a name and icon, add tags, and log duration in minutes and seconds. You can edit your activity later. Removing it from logging keeps its past records in History and Progress. Read about custom activities.
Do I need an account or iCloud?
No app account is required for local practice and tracking. You can turn off iCloud backup in Data and keep manual file backups of your own. iCloud support is still being developed and verified before release.
Is this a medical or coaching app?
Mambo Meadow is a personal practice journal. It does not provide medical advice or prescribe a routine. Its timers and records document your practice; they are not recommendations or targets to beat.
Growing, thoughtfully
Your quiet corner
is taking shape.
Mambo Meadow is in development for iPhone.
Want to try it? Say hello and ask about early access.
Opens your email app. A conversation, not a commitment.